To distract yourself, you could get outside and exercise. The researchers found patterns of synchrony between different regions of the brain which showed that the mind could direct attention to either the foot or the hand, but not both at the same time.Īs author Christopher Bergland concluded from the study in Psychology Today, “If you ever find yourself…ruminating about a thought, remember that distraction is a highly effective way to shift the synchronization of your brainwaves and gives you the power to ignore on demand.” In other instances, they were told to report sensations only in the hand and to ignore those from the foot.
In some instances, they were then told to report only stimuli felt on the foot and disregard what they felt on their hand. In the study, people were told that they would feel a tap on the left middle finger or the left big toe. In a 2015 study published in the Journal of Neuroscience, researchers looked at how the brain achieves “optimal inattention” by changing the synchronization of brainwaves between different regions in the brain. Keep in mind that I’m not suggesting you run from your responsibilities, but rather you take a vacation from them for just a few moments at a time in order to regroup and come at things from a different perspective.ĭistracting yourself gives you space and time you need to figure things out and concentrate on something less pressing for a while. When you are starting to feel overwhelmed by your own thoughts, it’s time to find something else to think about.
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